Starting Strength Forum - ราย ชอ โรงงาน นคม บางปsetting Starting strength is lower complexity and i think more suitable to most beginner for that reason. If you run it for 12 weeks and are even mildly ambitious with your rate of. Here is a routine from mark rippetoe’s book called “starting strength”. You can buy the book at www. startingstrength. com. It includes endless useful info that all beginners should.
ราย ชอ โรงงาน นคม บางปsetting